Personal
Fitness Plan
This Integrating Technology
eBook was
designed and developed
for Ms. Flood's 6th, 7th, & 8th
Classes at
Union County Middle School
Georgia Learning
Connections Quality Core Curriculum Standard 3 Physical Fitness Grade 8:
Implements a personal fitness
plan for cardiovascular fitness and flexibility, and applies basic
training principles.
Primary Learning Outcome:
Students will learn activities
that improve cardiovacular fitness and develop a personal
fitness plan to implement for five days.