~* Healthy Foods *~

food pyramid

It is important for each person to obtain the proper nutrtion in order to live a healthy lifestyle. Above, you will find the food pyramid. This illustration is a guide which highlights the 7 food groups and the recommended daily intake quantity for each group.

From most essential food group to the least essential food group:
1) Water
2) Bread, Cereal, Rice & Pasta
3) Vegetables
4) Fruits
5) Milk, Yogurt & Cheese
6) Meat, Poultry, Fish, Dry Beans, Eggs & Nuts
7) Fats, Oils & Sweets


Nutrition Exploration is an organization that talks all about nutrition for kids. Here you can learn nutrition facts, examine the food pyramid, find out how much food you should eat per day, discover new recipes, and play games.

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